10 Best Turkish Soups: You Must Try It
Soup, or “çorba” in Turkish, is special in Turkish cuisine. It is more than just a starter—it is a comforting, nutritious, and versatile dish that reflects Turkey’s rich culinary heritage. Whether visiting a bustling restaurant in Istanbul or a family-owned café in a small village, a steaming bowl of Turkish soup is an essential part of the experience.
In this guide, we’ll explore the history of Turkish soups and introduce you to some of the most popular varieties you must try during your travels.
The History of Turkish Soups
Soup has been a staple in Turkish cuisine for centuries, dating back to the Ottoman Empire. It was often served in royal kitchens and considered a symbol of hospitality. The Ottoman chefs, known for their creativity, developed countless recipes that incorporated seasonal ingredients, fragrant spices, and slow-cooking techniques.
Even today, soup is deeply ingrained in Turkish culture:
- A Breakfast Tradition: Unlike in many countries, soup is regularly enjoyed for breakfast in Turkey, particularly in rural areas.
- Healing Properties: Turkish soups are typically regarded as remedies for various ailments, with ingredients chosen for their health benefits.
- Community Connection: Soup kitchens, or “imarethane,” were established during the Ottoman period to provide free soup to the poor, emphasizing the communal spirit of Turkish culture.
From humble village recipes to refined dishes, Turkish soups remain an integral part of daily life and special occasions.
The Most Popular Turkish Soups List
1. Lentil Soup (Mercimek Çorbası)
History and Preparation
Mercimek çorbası is one of Turkey’s most popular and accessible soups, enjoyed across all regions. Its preparation involves red lentils, onions, carrots, potatoes, and a blend of spices like cumin and paprika. The soup is cooked until the ingredients are soft, then blended into a creamy texture.
Why You Should Try It
Mercimek çorbası is not only delicious but also highly nutritious. It’s a perfect choice for vegetarians and provides a good source of protein, fiber, and essential vitamins. Traditionally served with a squeeze of lemon and a drizzle of paprika-infused butter, it’s a warm and comforting dish that suits all palates.
2. Bride Soup (Ezogelin Çorbası)
History and Origins
Ezogelin çorbası has a romantic backstory linked to Ezo, a legendary bride from southeastern Turkey. She is said to have created this soup as a gesture of love and ingenuity.
The soup is made from red lentils, bulgur, rice, tomatoes, and a mix of spices, including mint and chili flakes.
Why You Should Try It
This soup is hearty, flavorful, and perfect for cold days. It’s rich in texture and flavor, combining grains and lentils for a satisfying and healthy meal.
Often served with a side of crusty bread, it’s a filling and memorable dish.
3. Tarhana Soup (Tarhana Çorbası)
History and Preparation
Tarhana çorbası is one of the oldest soups in Turkish cuisine. It’s made from a fermented mixture of yogurt, flour, and vegetables that is dried and stored for later use.
This tradition dates back to the Ottoman era, when food preservation was essential for long winters.
Why You Should Try It
Known for its tangy flavor and probiotic benefits, tarhana çorbası is a staple in Turkish homes.
It’s typically prepared with a dollop of butter and a sprinkle of dried mint, creating a warm and wholesome soup that’s both delicious and nutritious.
4. Tripe Soup (İşkembe Çorbası)
History and Cultural Significance
The preparation of işkembe çorbası dates back to Ottoman palaces and folk traditions.
It is especially popular during the Sacrifice Feast (Kurban Bayramı) when every part of the sacrificed animal is used.
Healing Properties
Tripe soup is considered a remedy for various ailments, from digestive issues to hangovers.
It’s typically flavored with garlic, lemon juice, and sometimes vinegar, which not only enhances its taste but also adds to its perceived health benefits.
While some may shy away due to its strong smell and unique texture, it remains a favorite among many for its restorative properties.
5. Highland Yogurt Soup (Yayla Çorbası)
History and Ingredients
Yayla çorbası, meaning “highland soup,” reflects Turkey’s pastoral traditions.
It is made with yogurt, rice, and dried mint, creating a light and tangy dish that’s especially popular in rural areas.
Why You Should Try It
This soup is refreshing yet hearty, offering a balance of protein and carbohydrates. It’s a great option for those seeking a lighter meal and pairs well with a drizzle of paprika butter.
6. Tomato Soup (Domates Çorbası)
Simple Yet Flavorful
Domates çorbası is a staple of Turkish dining, made with fresh or canned tomatoes, garlic, and herbs. The soup is blended to a smooth consistency and served hot.
Why You Should Try It
The vibrant color and fresh taste make it a popular choice for all ages.
Often topped with shredded kaşar cheese and served with croutons, it’s a simple but satisfying dish that pairs well with any meal.
7. Stuffed Mussel Soup (Midye Çorbası)
A Unique Take on Seafood
Though less common, midye çorbası (mussel soup) is a delicacy found in coastal towns.
It’s made by simmering mussels with onions, garlic, tomatoes, and fresh herbs like parsley.
Why You Should Try It
This soup is perfect for seafood lovers, offering a taste of Turkey’s coastal regions.
It’s light yet flavorful, with a rich broth that highlights the freshness of the mussels.
8. Vermicelli Soup (Şehriye Çorbası)
A Comforting Classic
Şehriye çorbası is a quick and easy soup made from vermicelli noodles, tomatoes, and chicken or vegetable stock.
Why You Should Try It
This simple soup is a favorite comfort food for Turkish families.
It’s light, satisfying, and perfect for a quick meal, especially when paired with fresh bread.
9. Trotter Soup (Paça Çorbası)
Nutrient-Rich Delight
Paça çorbası is made from lamb or sheep trotters, simmered for hours to extract gelatin and nutrients. It’s often flavored with garlic, vinegar, and lemon.
Why You Should Try It
This soup is highly valued for its collagen content and is considered a natural remedy for joint health.
Its bold, savory flavor is a favorite in colder months or as a rejuvenating meal.
10. Fish Soup (Balık Çorbası)
Coastal Freshness
Balık çorbası is a light and aromatic soup made from fresh fish, vegetables, and herbs like dill and parsley.
Why You Should Try It
This soup is perfect for those seeking a healthy and refreshing option.
The delicate flavors of the fish pair beautifully with the vibrant herbs, creating a balanced and satisfying dish.
Conclusion
Turkish soups are a testament to the country’s rich culinary heritage, offering something for every taste and occasion. From the creamy comfort of lentil soup to the bold flavors of tripe and trotter soups, each bowl tells a story of tradition, culture, and community.
Whether you’re exploring the streets of Istanbul or dining in a cozy Anatolian village, don’t miss the chance to savor these delicious and nourishing soups. They are more than meals—they’re experiences that connect you to the heart of Turkish cuisine.
What is special about Turkish lentil soup (mercimek çorbası)?
Turkish lentil soup is a creamy, flavorful soup made with red lentils, carrots, potatoes, and spices like cumin. It's a nutritious and comforting dish enjoyed by locals and visitors alike.
Why is tripe soup (işkembe çorbası) popular in Turkish cuisine?
Tripe soup is believed to have healing properties, aiding digestion and boosting immunity. It’s also a favorite hangover remedy, often consumed with garlic and lemon for added flavor.
Can vegetarians enjoy Turkish soups?
Yes, many Turkish soups are vegetarian-friendly, such as lentil soup (mercimek çorbası), tomato soup (domates çorbası), and yogurt soup (yayla çorbası). These soups are made with plant-based ingredients and are easy to find across Turkey.
Where can I try authentic Turkish soups?
Authentic Turkish soups can be found at local restaurants, traditional eateries, and street vendors throughout Turkey. Popular cities like Istanbul, Ankara, and Fethiye offer a variety of soup options for travelers.
